Yoga and sound…
where science
meets spirituality
Our bodies and minds are deeply connected, and emerging neuroscience shows that mindful movement, breathwork, and sound can actively support brain health - boosting memory, attention, and cognitive flexibility while reducing stress. By combining the ancient wisdom of yoga and meditation with evidence-based practices, I create sessions that calm the nervous system, enhance focus, and strengthen emotional resilience - helping you stay sharper, healthier, and more balanced.
Soulful Sundays
A restorative flow combining yin holds, gentle sequences, breath work, and
sound. This class promotes deep
relaxation, healing, and
emotional regulation.
11:00 Sundays Cobham Yoga
Gentle Yoga
A steady, uncomplicated practice with breath and mindful movement. Ideal for calming the nervous system, clearing the mind, and gently building strength
and mobility.
11:00 Tuesdays Cobham Yoga
Private Guidance
I also offer one-to-one sessions, online private classes. These sessions combine breathwork, mindful movement, and guided meditation to support cognitive function, emotional resilience,
and overall wellness -perfect for personalised healing, recovery, or deepening your practice.
Sound Baths
I host sound baths, where carefully curated tones and vibrations support cellular healing, reduce stress, and enhance mental clarity - bridging the gap between modern neuroscience and
spiritual wellbeing.
