Empowering women to
lower their dementia
risk & age well
I’m a Functional Medicine Health Coach and one of the few UK-based Apollo ReCODE 2.0 Coaches, with over a decade of experience in women’s health and wellbeing
My focus on brain health stemmed from my father’s dementia diagnosis. It prompted me to explore what could be done to protect cognitive function long before symptoms appear - it was then that I discovered how much is within our control.
Dementia risk is not fixed. The way we eat, sleep, move, manage stress, and connect with others directly influences how our brains age.
Like many women in midlife, I’ve balanced work, parenting, hormonal changes, and caring for ageing parents. I understand how easily your own wellbeing can slip down the list. That’s why my approach is highly personalised, evidence-based, and designed for
real-life impact.
Using functional medicine principles and the PreCODE protocol, I help women understand what their brains and bodies truly need - and make sustainable changes that lead to measurable transformation.
This isn’t about overhauling your life overnight. It’s about building practical, lasting habits that support clarity, confidence, and long-term cognitive health.
This stage of life can be overwhelming — but it’s also an opportunity - to tune in, to take stock, to lay the groundwork for how you want to feel five, ten, or twenty years from now.
If you’re feeling foggy, anxious, or unsure where to start, you’re not alone. My role is to help you cut through the noise and build habits that support your brain, your energy, and your peace of mind.
Not by doing more — but by doing what matters.