Practical, personalised support for your brain
Your brain is unique - and so are the steps needed to protect it. My programmes focus on creating sustainable, real-life habits that improve clarity, energy, and long-term cognitive resilience.
Each programme is tailored to your goals, lifestyle, and risk profile. Together, we identify the areas that will have the biggest impact on your brain health, without adding overwhelm to your life.
Programmes are delivered in partnership with IFM Bredesen Practitioner Dr Carolyn Bond to ensure safe, personalised and effective support.We build targeted interventions that truly work by understanding your personal imbalances, deficiencies, excesses, and
brain stressors.
Key focus areas include:
Nutrition & Energy – stabilising blood sugar and building metabolic flexibility to fuel brain performance
Sleep & Stress – restoring resilience, emotional balance, and mental clarity
Movement – creating exercise plans that support both body and brain function
Brain Stimulation – strengthening memory, focus, processing speed, and confidence
Hormones & Nervous System – balancing hormones and calming the nervous system to meet the demands of midlife
Environment & Detox – reducing toxic load and supporting natural detoxification pathways
Targeted Supplementation – personalised recommendations to address your body’s unique needs
Oral Health – protecting the brain-body connection and maintaining a healthy blood-brain barrier
Mindfulness & Connection – nurturing emotional wellbeing through presence, purpose, and meaningful relationships
This programme is ideal if you:
Are 40+ and want to proactively protect your brain
Experience brain fog, memory lapses, or poor focus at any age
Have a family history of dementia
Want a clear, science-backed plan without conflicting advice
Are asymptomatic but want to be proactive in protecting your brain and future
In truth everyone!
Who benefits most?
Why it works?
This isn’t about drastic changes or rigid routines. It’s about evidence-based steps tailored to you, helping
you to:
Feel sharper, more energetic, and mentally resilient
Reduce long-term dementia risk
Build clarity, confidence, and peace of mind
We don’t leave things to guesswork - we take the time to identify and understand your unique needs, so every step is targeted and effective.
Sharper focus and clearer thinking
Noticeable improvements in memory, processing speed and decision-making
Deeper, more restorative sleep and balanced
daily energyReduced stress, anxiety and mental fatigue
Natural weight loss and healthier, clearer skin
Relief from other chronic symptoms that once felt “normal”
A renewed sense of confidence and control
Peace of mind from taking real, proactive steps to protect long-term brain health