Certified Apollo Health Coach:
Trained in Dr. Dale Bredesen’s ReCODE 2.0 Protocol®

One of the First UK-Based Apollo Health Coaches Specialising in Brain Health

I’m proud to be among the select group of professionals in the UK certified as an Apollo Health Coach through Dr. Dale Bredesen’s pioneering ReCODE 2.0 Protocol®. This intensive training equips me with the latest science-backed strategies to help you optimise cognitive function and reduce dementia risk through targeted lifestyle interventions.

What my Apollo ReCODE 2.0
Health Coaching Certification
means for you

Through intensive training with Dr. Bredesen's research team, I’m qualified to guide you through:

  • Personalised implementation of the ReCODE Protocol®'s 36+ risk factors

  • Lifestyle adjustments to improve insulin sensitivity, reduce inflammation and support detoxification

  • Collaborative support to help you navigate NHS and private testing

  • Sustainable habit formation tailored to your lifestyle

  • Science-based tools – Drawing on peer-reviewed research from Dr. Bredesen’s team and other leading neuroscientists

  • Ongoing education – Staying current with the latest developments in brain health optimisation

Why this approach works

Traditional healthcare often waits until symptoms appear. The ReCODE Protocol® focuses on prevention and early intervention reversal, addressing root causes like:

Blood sugar imbalances (even within "normal" ranges)
Chronic inflammation
Nutrient deficiencies
Toxin exposure
Sleep quality issues

My role as your coach is to help you translate this science into actionable steps that fit your lifestyle.