Cognitive Health Coach
Functional Medicine
Mind-Body Practitioner

Co-Founder of The NICA Clinic

Guiding people towards clarity, vitality and balance through personalised, evidence-based whole-person health strategies

Discovery Call

I’ve always been fascinated by the connection between mind, body and lifestyle - how small, intentional shifts in what we eat, how we move, how we think and how we recover can fundamentally change how we feel and function over time.

This curiosity led me to train in functional medicine, nutrition, movement and mind-body practices, alongside other complementary therapies. Over time, my work naturally gravitated towards cognitive health - exploring how we can protect, optimise and support brain function across our lifespan.

I’m the Co-Founder of The NICA Clinic - New Interventions to Cognitive Ageing, created to bridge the gap between cutting-edge science and truly personalised, human care. Through both my individual work and the clinic, I’ve seen how thoughtful, evidence-led support can help people regain clarity, energy, confidence and a deeper sense of balance.

At my core, I value connection, curiosity, integrity and empowerment. I believe in meeting people where they are, guiding without judgement, and helping them understand what genuinely supports their health - not what fits a trend or template.

My approach

Curiosity
No two brains, bodies or lives are the same; every person deserves an individual approach.

Integrity
Health guidance should be honest, evidence-based and transparent.

Connection
Health isn’t just data or diagnostics - it’s about understanding yourself and being supported
along the way.

Empowerment
Knowledge is powerful. My role is to help people feel informed, confident and in control of
their health.

Whole-person care
Mind, body and lifestyle are inseparable; meaningful change comes from addressing the full picture.

I combine functional medicine, nutrition, movement, mind-body practices and sound therapy to create tailored programmes that reflect your life, goals and values - with cognitive health always at the centre.

My work supports long-term brain resilience, mental clarity, energy and overall wellbeing. Whether the focus is prevention, optimisation or restoring balance, I take a calm, collaborative approach, helping people make sustainable changes that feel achievable, supportive and grounded in evidence.

Outside of my work with clients and the clinic, I’m deeply committed to ongoing learning, exploring emerging research in cognitive health, and supporting others to feel empowered, informed and confident in their wellbeing journey.

If you’re curious about taking a proactive, informed approach to your health - particularly your cognitive health - I offer personalised coaching, programmes and guidance designed to support clarity, resilience and longevity in a way that fits your life.

Discovery Call
1. Stop thinking brain health isn’t a priority. We’ve spent decades equating health with how we look, but your brain is the organ that actually runs the show, including energy, focus, memory, mood and decision-making. If we neglect and e
True brain stimulation isn’t about doing more or staying busy. It’s about engagement. When the brain is absorbed in something meaningful, a conversation, a craft, a walk, a project with purpose, it enters a state of flow. That’s
Minimal cooking, maximum brain benefits. Eggs are a brain powerhouse, packed with choline to support acetylcholine, the neurotransmitter behind memory, focus, and learning. Paired with healthy fats from avocado, extra-virgin olive oil, seeds and ta
The brain doesn’t shout, it tends to whisper before symptoms appear. January can be a natural pause point to tune in and listen - a chance to notice how you’re really feeling after a busy season. Feeling overwhelmed, tired, foggy, or mo
The new year can bring a quiet urge to do things differently, but the brain doesn’t respond to pressure or perfection. It responds to safety, stability, and a sense that life feels manageable. Nutrition, movement, and supplements all matter,