Mind Body Brain is your 12 week path to a sharper, stronger future. Designed specifically for women over 40 and grounded in the latest scientific research, this transformative programme combines brain-targeted nutrition with proven lifestyle strategies to help you age with clarity, confidence, and
long-lasting vitality.

Lower your dementia risk. Reclaim your wellbeing.

Take proactive steps toward a future filled with vitality, balance, and peace of mind.

The Mind Body Brain Programme is designed to help you move beyond fear and uncertainty - restoring clarity, energy, and confidence. It’s not just about protecting your brain; it’s about enhancing your overall wellbeing so you can thrive through midlife and redefine
how you age.

This 12-week transformational programme cuts through the noise, offering clear, evidence-based strategies and full support every step of the way. You’ll gain the tools, knowledge, and confidence to flourish - now and for years to come.

  • "Before starting the programme, I struggled with brain fog and fatigue. Now, my mind feels clearer, and I have more energy to balance work, family, and my own wellbeing. It's been life-changing!"

    Sarah

  • "This programme has helped me regain control over my brain health. I’ve learned how to manage stress, improve my sleep, and nourish my brain, which has transformed how I feel both mentally and physically. I now feel more balanced and empowered than ever."

    Emma

  • "As I entered midlife, I was feeling overwhelmed and disconnected from my health. The Mind Body Brain programme has helped me prioritise my brain health, improve my focus, and regain my energy. I now feel more in control, grounded, and ready to embrace this next chapter with confidence."

    Louise

In just 12 weeks you can experience…

  • Enhanced mental clarity and focus, with a noticeable reduction in brain fog.

  • A stronger, more resilient mind, equipped to manage stress and anxiety effectively.

  • Improved mood, leading to a more positive outlook and increased energy.

  • A deeper understanding of your body’s needs, empowering you to make healthier choices.

  • A better quality of sleep, waking up feeling rested and refreshed.

  • Strengthened cognitive function, helping to protect your brain for the future.

  • Increased vitality, allowing you to feel more engaged in everyday life.

  • A balanced approach to health, combining nutrition, movement, and mindfulness for lasting wellbeing.

  • Greater peace of mind, knowing you're taking proactive steps to safeguard your future

Why this matters now

Alzheimer’s doesn’t appear overnight - scientific research shows that changes in the brain can begin up to 30 years before symptoms surface. This isn’t to alarm you, but to empower you. Because the truth is, prevention is possible.

While conventional medicine often focuses on managing symptoms, a more proactive, root-cause approach can change the trajectory of your cognitive health.

The science is clear: what you do today shapes your brain’s future. By making targeted nutritional, lifestyle, and metabolic changes now, you can significantly reduce your risk and strengthen long-term resilience.

The best time to take action? Right now. Every choice you make today is an investment in a clearer, stronger, healthier future.

There’s a better way: natural, holistic, evidence-based
In just 12 weeks you will:

Embrace targeted strategies to nourish and strengthen your brain health

By using specific dietary and lifestyle protocols to balance blood sugar, improve insulin sensitivity, support the gut microbiome, reduce low-grade inflammation, and ease toxic load, you'll notice meaningful improvements in cognitive clarity and overall wellbeing.

Engage with a mindset that builds resilience and self-leadership in midlife

Through expert coaching and guided support, you’ll develop the tools to strengthen emotional resilience and mental clarity. With a renewed sense of self, you’ll feel equipped to move through midlife with confidence, purpose & greater connection.

Embed daily habits that reduce dementia risk and support long-term vitality

You’ll establish sustainable, brain-supportive routines that become second nature over time. These simple yet powerful habits help build the foundation for lasting health, bringing clarity, energy, and peace of mind into your daily life

From where you are to where you want to be

Whether you're noticing cognitive symptoms like brain fog or forgetfulness, or you’re looking to proactively protect your brain health, the Mind Body Brain Programme is designed to meet you exactly
where you are.

Over the course of 12 weeks, you’ll receive personalised guidance to help you optimise your cognitive health, reduce dementia risk, and regain mental clarity and energy.

Through a combination of tailored coaching, structured learning, and ongoing support, we’ll create a clear, actionable plan aligned with your goals. You’ll finish the programme with a deep understanding of what works for you, the confidence to maintain lasting change, and a renewed sense of control over your wellbeing.