Personalised support to optimise your brain health and reduce dementia risk—sustainably and with confidence.

Why brain health? Why now?

Wellness in midlife is more than just avoiding illness; it's about protecting and nurturing your brain health for the long term

This phase of life can be a tipping point for many women—balancing demanding careers, raising children later in life, and caring for ageing parents often leaves little time for self-care. In the process, it’s easy to overlook the early signs of cognitive decline: brain fog, memory lapses, poor sleep, or mounting anxiety.

But here’s the good news: dementia risk isn’t fixed. Your brain has an incredible ability to adapt, and with the right support, you can take proactive steps to strengthen your cognitive health now and reduce your dementia risk for the future. By making targeted lifestyle changes—such as improving nutrition, sleep, movement, and stress management—you can preserve and even enhance your brain health as you age

‘‘I feel sharper, more focused, and more mentally resilient than ever before. My cognitive abilities have noticeably improved, and I approach each day with renewed clarity and vitality.’’
Kate

How do we work together ?

The 12 week Mind Body Brain programme blends functional medicine principles with mind-body strategies, offering a holistic approach to brain health that’s designed to help you:

  • Reduce dementia risk

  • Improve mental clarity, focus, and energy

  • Strengthen emotional resilience

  • Build sustainable habits that stick

We focus on every aspect of your life—nutrition, sleep, movement, nervous system regulation, mindset, environment, and brain stimulation. Each element is personalised to fit your challenges, goals, and lifestyle.

As one of the few UK-based Apollo Health Coaches — and with a background as a Functional Medicine
Health Coach and Mind-Body Practitioner — I offer a uniquely holistic and personalised approach to cognitive health. My coaching combines evidence-based ReCODE protocols with deep support for both the body and mind.

✔ Integrated support – bridging the gap between lifestyle medicine and conventional care, helping you work effectively with your GP or functional medicine practitioner
✔ Specialised focus on women’s brain health – in-depth understanding of how hormonal changes affect cognition and what to do about it
✔ Whole-person approach – combining functional medicine principles with mind-body tools to address root causes and support lasting change
✔ Practical, ongoing support – step-by-step help with meal planning, stress reduction, detoxifying and habit change to make sustainable progress possible

This blend of science, coaching, and compassionate guidance creates a truly supportive and effective path toward better brain health.

What makes my coaching unique?

What clients experience.

Clients often come to me feeling foggy, anxious, exhausted, or unsure where to start. After completing the 12 week programme, they typically experience:

  • Sharper focus and clearer thinking

  • Noticeable improvements in memory, processing speed and decision-making

  • Deeper, more restorative sleep and balanced
    daily energy

  • Reduced stress, anxiety and mental fatigue

  • Natural weight loss and healthier, clearer skin

  • Relief from chronic symptoms that once felt “normal”

  • A renewed sense of confidence and control

  • Peace of mind from taking real, proactive steps to protect long-term brain health

The goal isn’t just to get through midlife—it’s to thrive. To feel clear, capable, and fully present—for yourself and for the people who depend on you

The process

  • Through one-on-one coaching, I guide you in identifying your unique health goals and challenges. Together, we’ll create a tailored plan that focuses on the key areas necessary for optimal brain health—nutrition, exercise, sleep, detoxifcation, connection, oral health and stress management. This personalised approach ensures you stay on track and make meaningful progress.

  • As you progress, you’ll gain life-time access to structured learning resources that provide the knowledge and tools you need to make informed decisions about your health. This ongoing support helps you integrate new habits and empowers you with practical strategies to optimise brain health and overall wellbeing.

  • Staying accountable is crucial to achieving lasting results. I will help you track your progress, celebrate milestones, and make adjustments as needed. With regular check-ins and continuous encouragement, you’ll stay motivated and confident in your ability to follow through on your goals.

Why work with me?

  • I am a Certified Health Coach with the Functional Medicine Coaching Academy, recognised as the gold standard in root cause health coaching.

  • I have trained with leading neuroscientist Dr. Dale Bredesen to become one of the few Apollo ReCODE 2.0 Health Coaches in
    the U.K.

  • As a daughter of someone with dementia, I understand firsthand how cognitive decline impacts both the individual and their family.

  • With over 12 years experience in the wellness space, I am a skilled mind-body practitioner, employing a variety of transformative practices to support key components of the Mind Body Brain Programme.