Defy Dementia
Helping women over 40 protect their brains, reduce their dementia risk and age with confidence.
Reducing your dementia risk starts by understanding your brain today.
If you're noticing more forgetfulness, brain fog, or mental fatigue - or simply feeling overwhelmed by the pace and pressure of life - you're not alone.
And you're not powerless.
Many women in midlife are navigating demanding careers, family responsibilities, hormonal changes, and the emotional toll of caring for ageing parents. It’s no wonder cognitive health begins to feel uncertain.
Maybe you’ve seen dementia affect someone you love and now find yourself wondering: what about me?
The truth is: you can take meaningful steps now to protect your future.
The first step to peace of mind.
I help women in midlife take practical, personalised steps to support their cognitive health - improving daily wellbeing, strengthening long-term resilience, and significantly reducing their risk of dementia.
Personalised, practical support that works in real life
My approach combines functional medicine principles with targeted lifestyle and nutrition strategies to help you build clarity, energy, and peace of mind—without rigid rules or overwhelm.
Together, we focus on what actually moves the needle for brain health:
– Nutrition and blood sugar balance
– Restorative sleep and stress regulation
– Movement that supports cognition
– Nervous system resilience
– Brain-stimulating routines
– A lifestyle aligned with your values, goals, and needs
Who benefits most from this programme?
This programme is ideal if you:
If you are 40 or above and want to proactively protect your brain Experience brain fog, memory lapses, or focus issues
Have a family history of dementia and want to reduce your risk
Feel overwhelmed by conflicting health information and want a clear, science-backed plan
"Before starting the programme, I struggled with brain fog and fatigue. Now, my mind feels clearer, and I have more energy to balance work, family, and my own wellbeing. It’s been life-changing!"
Sarah
You don’t have to wait for symptoms to take action!
Whether you’re already feeling foggy, know dementia runs in your family, or simply want to age with strength and clarity - this work is
for you.
You don’t need to overhaul your life.
You just need the right support, a personalised plan, and the confidence to take action.
Ready to take the first step?
