WATCH FREE TRAINING BELOW AND LEARN HOW TO
Defy Dementia
The essential guide to life-long brain health
for women.
Uncover science-backed steps that help women optimise their brain health,
boost cognitive function and significantly lower their risk of dementia
Your next healing step…
BOOK YOUR FREE CONSULTATION TO GET CLEAR ON THE FOUR KEYS TO REDUCING
YOUR RISK OF DEMENTIA :
1. EDUCATE
We start by thoroughly educating ourselves on your health status and journey so far, gathering essential information to shape the steps towards reducing your dementia risk. By meeting you where you are, we develop a deep understanding of your unique needs and work together to create a personalised plan that empowers you to move forward with confidence and achieve rapid results.
2. ENGAGE
We engage with personalised mind-body techniques to reduce both internal and external stressors, which is key to cultivating the right mindset to propel you forward. By adopting a mindful approach, we lay a strong foundation for your journey towards optimal brain health, setting you up for success and enabling you to navigate each step with clarity, resilience and ability to succeed.
3. EMBRACE
We embrace the power of carefully tailored, science-backed nutrition and lifestyle strategies that target root cause issues, eliminate symptoms, and supercharge your brain health and overall wellbeing. The aim is to address any underlying imbalances so we can significantly reduce your dementia risk, empowering you to take charge of your life and thrive.
4. EMBED
And finally, we begin the process of embedding the habits that are proven to protect your brain health and empower you to thrive. We ensure these positive behaviours are sustainable over time, becoming second nature, so you can maintain long-term success. By making these changes part of your daily routine, we build the foundation to lead a vibrant, fulfilling life with that all-important peace of mind.
Only book if you are a woman over 40, ready to prioritise your brain health and defy dementia!
My clients’ are truly thriving knowing they are doing all they can to defy dementia and protect their future.
-
Emma
Empowered
“This programme has helped me take control of my brain health. I’ve learned how to manage stress, improve my sleep, & nourish my brain, leading to a transformation I didn’t think was possible. I now feel more balanced, empowered, and confident.” -
Louise
Confident
"As I entered midlife, I was feeling overwhelmed and disconnected from my health. This programme has helped me improve my memory and focus, and regain my energy. I now feel more in control, grounded, and ready to embrace this next chapter with confidence.” -
Sarah
Peace of mind
"I struggled with brain fog and fatigue, unsure if my memory and focus would continue to decline. But now, my mind is clearer and my memory is performing better than I thought possible. I have more energy and peace of mind about the future.”
Ready to optimise your cognition and reduce your dementia risk in 12 weeks?
YES I NEED YOUR HELP AND MEET THE
CRITERIA BELOW
You are a woman over 40.
You are experiencing cognitive issues or have been affected by someone who does.
You are a daughter of dementia and worry it may impact you too.
You want to put the proactive steps in place to reduce your dementia risk.