Are you ready to reduce your dementia
risk, supercharge your health, & change
the way you age?

Mind Body Brain is a transformative 12 week programme designed to help you optimise your brain health, reduce your risk of dementia, and approach midlife with vitality. Through science-backed, research-led strategies, this programme combines targeted nutrition and lifestyle changes tailored specifically for women.

Reclaim your energy, take control of your brain health, and prepare for a future filled with confidence, balance, and peace of mind—
for yourself and your loved ones.

As you approach midlife, are you concerned about the growing number of women being diagnosed with dementia?

Now is the time to protect your brain health and safeguard your future.

YOU DESERVE TO THRIVE IN MIDLIFE & EMBRACE YOUR BEST YEARS YET


Do any of these sound familiar?

  • Is brain fog and a poor memory, breaking your confidence and holding you back?

  • Do feelings of anxiety, grief, or hopelessness feel overwhelming?

  • Are you finding it hard to balance your responsibilities and be your best self?

  • Are you concerned about your future and the wellbeing of your loved ones?

  • Are you aware that lifestyle plays a crucial role, but struggle to adopt the habits that support good health?

  • Are you unsure of how to move forward and reclaim your sense of control?

  • Have you witnessed the devastating impact of dementia on a loved one and fear it could affect you too?

You’re in the right place

This protocol has empowered hundreds of women to overcome fear and doubt, helping them unlock their best brain health and lasting vitality

Not only will you significantly reduce your dementia risk, but you’ll also supercharge your overall wellbeing, empowering you to thrive through midlife and transform the way you age.

This 12 week transformation programme cuts through the noise, offering you the essential tools to flourish. With a simple, fully supported approach, you’ll be set for success, embracing a life of enhanced wellbeing and lasting peace of mind.

  • Free from the constant worry about your brain health and your future?

  • Clear-headed, with the mental clarity and energy to take on each day with confidence?

  • Empowered to make choices that protect your health and wellbeing for years to come?

  • Able to manage stress, anxiety, and overwhelm with calm and ease?

  • In control of your health, with a strong sense of vitality and balance?

  • At peace with yourself, knowing you’re doing everything you can to live well and age well?

  • Embracing mid-life feeling better than you’ve felt in years

How would it feel to be…

All of this is 100% possible for you!

My clients are living proof, and you can be too.

  • 'This programme has helped me regain control over my brain health. I’ve learned how to manage stress, improve my sleep, and nourish my brain, which has transformed how I feel both mentally and physically. I now feel more balanced and empowered than ever.'

    Emma

  • 'Before starting Brain Thrive I struggled with brain fog and fatigue. Now, my mind feels clearer, and I have more energy to balance work, family, and my own wellbeing. This programme has been life-changing!'

    Sarah

  • 'As I entered midlife, I was feeling overwhelmed and disconnected from my health. The Brain Thrive Programme has helped me prioritise my brain health, improve my focus, and regain my energy. I now feel more in control, grounded, and ready to embrace this next chapter with confidence.'

    Louise

Did you know the blueprint for Alzheimer’s can start up to 30 years before the disease develops?

I know this may sound alarming—it was one of the facts that shocked me most when I began this journey. But the good news is, it doesn’t have to be your fate. By adopting science-backed strategies, we now know that cognitive decline is not a natural part of aging. Alzheimer’s can be optional.

Traditional medicine does little to address the root causes of cognitive decline and offers no real prevention. The ‘pill for an ill’ approach simply doesn’t work. However, by implementing targeted, evidence-based strategies, we can change the course of our future.

The sooner you take action, the sooner you’ll gain peace of mind, safeguarding a brighter, healthier tomorrow—for you and your loved ones.

There is a better way…

A natural, healing way.
In just 12 weeks you can:

  • Embrace the power of targeted dietary and lifestyle strategies to build better brain health

    By using precise dietary and lifestyle protocols to balance blood sugar, improve insulin sensitivity, optimise the microbiome, reduce low-grade inflammation, and relieve toxic burden, you’ll experience a significant improvement in your cognitve health and overall wellbeing.

  • Engage with a mindset that empowers you to thrive in midlife with resilience and renewed self-belief.

    Through personalised coaching, we go beyond the physical to equip you with tools to build mental and emotional resilience. You’ll greater awareness to empower you to navigate the challenges of midlife as the best version of yourself—for you and for those around you.

  • Embed daily habits that enable you to reduce your dementia risk and transform the way you age

    We ensure these positive behaviours are sustainable over time, becoming second nature, so you can maintain long-term success. By making these changes part of your daily routine, we build the foundation to lead a vibrant, fulfilling life with that all-important peace of mind.

By the end of the programme, you’ll have everything you need to improve your brain health, optimise your wellbeing, and thrive in midlife and beyond.

Hello, I’m Nicole

A Functional Medicine and Apollo ReCODE
2.0 Health Coach with over 12 years experience in health and wellness.

As the daughter of a father who battled dementia, I know firsthand how devastating cognitive decline can be, both for the individual and their family. It’s this personal experience that inspired me to learn everything I could about preventing dementia and ageing in a way that protects the brain. It is my mission to help women take control of their brain health and reduce the risk of dementia as they age, dispelling the myth that it’s a natural part of ageing.

Through my extensive studies with Dr. Dale Bredesen, a pioneering neuroscientist and the author of The End of Alzheimer’s, I’ve created a 12 week programme focused on practical, science-backed strategies to improve brain function, boost mental clarity, and enhance overall health. My approach is all about helping women like you take charge of your health and safeguard your brain for the future.

How I help my clients

By following my 12 week programme, clients experience a range of positive changes that go beyond just improved brain health and reduced dementia risk. They report feeling more energetic, mentally sharp, and focused, with a greater sense of clarity and emotional balance. Sleep quality often improves, and they experience less stress and more resilience in facing everyday challenges. The peace of mind that comes with knowing they are taking proactive steps to protect their brain health allows them to approach life with renewed confidence.

Ultimately, clients feel empowered to live their lives fully, showing up as their best selves—for themselves and for the people who depend on them.

And now it’s your turn!

Mind Body Brain is a 12-week transformative programme that combines dietary, mind-body, and lifestyle strategies specifically designed for women to optimise their cognition, significantly reduce their dementia risk, and supercharge their health.

Using a personalised, systematic approach, the programme addresses both internal and external factors that influence health and vitality. It focuses on the key pillars of wellbeing—nutrition, movement, sleep, stress management, detoxification, mental stimulation, and the microbiome—while also highlighting the unique aspects that impact women in midlife, including community, connections, meaning, purpose, and joy.

It is well known that during this phase of life, women can lose their sense of self, which can affect their emotional and physical health. For this reason, the programme not only helps women build science-backed habits to reduce dementia risk but also empowers them to cultivate a mindset that enables them to thrive in midlife and redefine how they age.

So what is Mind Body Brain?

The Mind Body Brain Programme
The Four Keys to Reducing your Dementia Risk

This programme is designed to support you every step of the way in reducing feelings of anxiety, overwhelm, and hopelessness, while providing the answers you’ve been searching for.

1. EDUCATE

We start by thoroughly educating ourselves on your health status and journey so far, gathering essential information to shape the steps towards reducing your dementia risk. By meeting you where you are, we develop a deep understanding of your unique needs and work together to create a personalised plan that empowers you to move forward with confidence and achieve rapid results.

We embrace the power of carefully tailored, science-backed nutrition and lifestyle strategies that target root cause issues, eliminate symptoms, and supercharge your brain health and overall wellbeing. The aim is to address any underlying imbalances so we can significantly reduce your dementia risk, empowering you to take charge of your life and thrive.

3. EMBRACE

We engage with personalised mind-body techniques to reduce both internal and external stressors, which is key to cultivating the right mindset to propel you forward. By adopting a mindful approach, we lay a strong foundation for your journey towards optimal brain health, setting you up for success and enabling you to navigate each step with clarity, resilience and ability to succeed.

2. ENGAGE

4. EMBED

And finally, we begin the process of embedding the habits that are proven to protect your brain health and empower you to thrive. We ensure these positive behaviours are sustainable over time, becoming second nature, so you can maintain long-term success. By making these changes part of your daily routine, we build the foundation to lead a vibrant, fulfilling life with that all-important peace of mind.

And I’ll be with you every step of the way.

  • A Science-Backed Strategy

    This is a structured programme that has delivered results for hundreds of women in your position—whether you want to experiencing menopause-induced cognitive impairment or simply want to take back control of your health or are a daughter of dementia - this protocol works and will guide you to where you want to be.

  • Structured Learning & Support

    We will stay in touch throughout the process with face-to-face calls, where we’ll check in and continually refine and optimise your progress. As you move forward, you'll have access to structured learning resources that provide the knowledge and tools to support you through the programme.

  • Accountability & Progress Tracking

    There will be ongoing accountability and progress tracking throughout your transformation, as this is crucial for achieving lasting results. You will have access to an exclusive Facebook group where you can connect with like-minded women and I will help you track your progress, celebrate milestones, and make adjustments as needed.

In just 12 weeks, you'll be on your way to significantly reducing your dementia risk and reclaiming control of your future.

The Mind Body Brain Method gives you everything you need to protect your brain health and embrace midlife with renewed energy and confidence, empowering you to live your best life and show up as your true self.

EVEN IF YOU FEEL YOU’VE TRIED EVERYTHING:
I’ve been there—feeling stuck and frustrated when nothing seems to work. This programme is different. It’s grounded in years of research and proven to deliver real, positive results.

EVEN IF YOU’RE JUGGLING A BUSY LIFE WITH WORK & FAMILY:
I completely understand. As a mother of three, including twin girls I had in my 40’s, just before my dad’s diagnosis, and whilst grappling with my own menopausal symptoms, I know how overwhelming it can feel. But I found a way through and I’m here to share it with you. There is a way forward.


EVEN IF YOU’RE UNSURE THIS APPROACH WILL WORK FOR YOU:
I get it. I’ve been sceptical too, with so many promises out there that don’t deliver. While I can’t guarantee results, I can tell you that when my clients commit and stay consistent, the changes they experience are truly life-changing.

No matter where you are you are, you’ll have everything you need to safeguard your future and change the way you age.

Whether you're just starting your journey to better brain health or looking to fine-tune your existing habits, the Mind Body Brain Method is designed to meet you where you are. By the end of the programme, you'll have everything you need to optimise your brain health, reduce your risk of dementia and feel your best. Through personalised coaching, structured learning, and ongoing support, we’ll build a clear, actionable plan tailored to your goals.

You’ll walk away with a deeper understanding of what works for you, the tools to implement lasting change, and the confidence to take control of your brain health moving forward.

FAQs

  • The Mind Body Brain Method is a personalised coaching programme aimed at improving your brain health and significantly reducing your dementia risk. Over the course of the programme, you’ll receive tailored guidance and support, helping you optimise the key pillars of health to not only reduce your risk of cognitive decline but to supercharge your health overall.

  • The programme is suitable for anyone who wants to improve their brain health, reduce their dementia risk and thrive. It’s designed for women at all stages of their health journey but particularly women 40+.

  • You’ll begin to notice improvements in areas like energy levels, memory, focus, mental clarity, and overall wellbeing. We’ll track your progress together with regular check-ins, so you can see the positive changes as you implement the strategies. Along the way, we’ll make adjustments and enhancements to ensure continued progress.

  • Yes! The programme is designed to fit around your schedule. We’ll work together to find simple, practical strategies that work for you, even if you have a busy lifestyle. The goal is to make sustainable changes that can be easily incorporated into your daily routine.

  • While there are dietary and lifestyle recommendations as part of the programme, they are tailored to your preferences and needs. There’s no one-size-fits-all approach, and I work with you to create a plan that fits your lifestyle and helps you achieve optimal brain health that is sustainable over time.

  • After completing the programme, you will have all the tools, knowledge, and strategies you need to maintain your health improvements and continue on your journey. I offer ongoing support options to help you stay on track, but you’ll be equipped to independently manage your brain health moving forward.

  • Although the focus of the programme is on brain health and dementia prevention, the strategies you’ll learn also support your overall wellbeing. Many clients notice improvements in energy, sleep, stress levels, mood and outlook.

  • To get started, simply reach out and schedule a free discovery call at www.nicolemackintosh.com/book. We’ll discuss your goals, health concerns, and how the Mind Body Brain ethod can work for you. You’ll also have the opportunity to ask questions and gain a better understanding of how this programme can be tailored to your unique needs.

  • Yes there are payment plan options, please contact me for details.

It's never too early to prioritise brain health, reduce your dementia risk and secure a vibrant future beyond midlife.

WHAT ARE YOU WAITING FOR?
LET’S DO THIS TOGETHER

Have a question? Ask me via hello@nicolemackintosh.com